Anti Inflammatory Diets - what foods should you eat?

An anti-inflammatory diet focuses on consuming foods that can reduce inflammation in the body, which is important for preventing chronic diseases and promoting healthy aging. Chronic inflammation is linked to various health issues such as cardiovascular diseases, autoimmune diseases, and even cancer. This handout summarises key components and benefits of an anti-inflammatory diet based on recent findings. It also gives a list of meal ideas.

Click on the image to download this free booklet

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Dietary fibre: Can it help my health & can I use fibre supplements?

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Are ultra-processed foods dangerous for our gut health?