This free video is ideal for patients suffering with Irritable Bowel Syndrome (IBS) who are unable to access a specialist dietitian or simply wish to access accurate and reliable information on the 3-step Low FODMAP diet.
Please try IBS First Line Advice initially and only move on to the Low FODMAP Diet if this has failed to help your symptoms.
Low FODMAP Diet Treatment Video
This video is the same length as an in-person 45 minute dietetic consultation and will give you all the necessary information to follow the Low FODMAP Diet safely and effectively.
See information below on what is covered in this video and download the handouts of the slides to support you while following this 8 week diet. See link to handouts at the bottom of this page.
What information is included in the Low FODMAP Diet treatment video?
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Information that all patients should consider before starting the Low FODMAP Diet, including checking for any ‘Red Flags’ that could indicate other conditions which may require urgent investigation by your GP
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The Low FODMAP Diet reduces fermentation in the gut and this section of the video explains this in an easy to understand way
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This is the most asked question from patients - they are often told what they can’t eat, but don’t receive enough information on what they can actually eat. This section of the video gives lots of useful information on what you can safely eat while following the Low FODMAP diet as well as giving comprehensive lists of foods to avoid.
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Useful information on how patients who suffer with constipation can still use the Low FODMAP diet
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How does the Low FODMAP Diet affect your gut health? And should you take probiotics while on the diet? All this is explained in this section of the video
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This section summarises the important points for the Low FODMAP Diet including ensuring that you see your GP if you are suffering with any ‘Red Flag’ symptoms
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Clear guidance on how to reintroduce foods in order to find your personal level of tolerance to FODMAP foods
Marianne Williams
